Caloric Deficit

1200 kcal






On Track

Engage. Health

VISION Breakdown

Hey Stephan, based on the picture of your fridge, I see you've got a steak, some garlic, and rosemary – perfect ingredients for a healthy, flavorful lunch that aligns with your fitness routine.

Rosemary garlic steak Recipe:


  1. Steak (your preferred cut)

  2. 2-3 cloves of garlic, minced

  3. Fresh rosemary, about 2 sprigs or to taste, finely chopped

  4. Salt and pepper, to taste

  5. Olive oil


  1. Preparation: Take the steak out of the fridge and let it sit at room temperature for about 20-30 minutes. This helps it cook more evenly.

  2. Marinate: While the steak is coming to room temperature, mix minced garlic, chopped rosemary, a generous pinch of salt, and pepper in a small bowl. Add enough olive oil to make a paste. Rub this mixture all over the steak, covering both sides. You can let this marinate for a bit if you have time.

  3. Heat the Pan: Heat a skillet (preferably cast iron for better heat retention) over medium-high heat. You can add a splash of olive oil or just use the oil from the marinade.

  4. Cook the Steak: Once the skillet is hot, place your steak in the pan. Cook time depends on the thickness of the steak and your desired level of doneness. For a 1-inch thick steak, it’s usually about 3-4 minutes per side for medium-rare.


Fitness Alignment


Nutritional Match

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