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HEALTH

@snicklow

STEPHAN NICKLOW

Good morning!

Hi Stephan, here's an overall picture of your health

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9.2 Wellness score

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Syncing

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6.2 h

3.0B

2.5B

2.0B

1.5B

1.0B

0.0B

Hours slept

This represents your sleep hygine and quality.

7.2 mi

3.0B

2.5B

2.0B

1.5B

1.0B

0.0B

Distance

This represents the amount of miles you've covered so far this week.

957 cal

3.0B

2.5B

2.0B

1.5B

1.0B

0.0B

Nutrition

This represents the amount of calories you've had today.

Progress

Keep your streak alive

Healthy Habits

7 Day Streak

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4

Monday

Tuesday

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Saturday

Sunday

2023

Organised To Do

Mental Wellness Check-In

Meal Prep

Workout

Connect with others

In 23 mins

Team Meetup

1:30PM -> 3:30PM

Guests

12

+9

SUGGESTED WORKOUTS

HIIT Circuit

20 min - Full Body

"I like being a freelancer because you get to work on diverse projects. It’s learning about different subjects that I really enjoy."

Power Hour

60 min - Strength

“What inspired me to go freelance really was wanting to move nimbly and quickly without boundaries.”

Dynamic Stretch

15 min - Warm Up

“I think the amazing thing about being freelance is all the amazing people you get to meet and the flexibility you have.”

Connect Your Data

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